[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ilonaf.cz\/jak-vybirat-proteinove-vyrobky\/#Article","mainEntityOfPage":"https:\/\/www.ilonaf.cz\/jak-vybirat-proteinove-vyrobky\/","headline":"Jak vyb\u00edrat proteinov\u00e9 v\u00fdrobky","name":"Jak vyb\u00edrat proteinov\u00e9 v\u00fdrobky","description":"\u010c\u00edm d\u00e1l v\u00edce lid\u00ed holduje zdrav\u00e9mu \u017eivotn\u00edmu stylu. D\u00e1vno u\u017e to nen\u00ed jen p\u0159e\u017eitek pro ty, kte\u0159\u00ed sportuj\u00ed, nebo se sna\u017e\u00ed zhubnout. Lid\u00e9 pochopili, \u017ee nezdrav\u00e1 strava vede ke spoust\u011b onemocn\u011bn\u00ed, kter\u00e9 mohou kon\u010dit a\u017e t\u00edm nejhor\u0161\u00edm mo\u017en\u00fdm zp\u016fsobem.\u00a0 Proteiny, nebyli b\u00edlkoviny, maj\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku nezastupitelnou roli. Jsou stavebn\u00ed bu\u0148kou pro na\u0161e org\u00e1ny, tk\u00e1n\u011b a svaly a tak\u00e9 napom\u00e1h\u00e1 […]","datePublished":"2021-09-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ilonaf.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ilonaf.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ilonaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ilonaf.cz\/wp-content\/uploads\/pexels-charlotte-may-5946724.jpg","url":"https:\/\/www.ilonaf.cz\/wp-content\/uploads\/pexels-charlotte-may-5946724.jpg","height":0,"width":0},"url":"https:\/\/www.ilonaf.cz\/jak-vybirat-proteinove-vyrobky\/","about":["Lifestyle"],"wordCount":459,"articleBody":"\u010c\u00edm d\u00e1l v\u00edce lid\u00ed holduje zdrav\u00e9mu \u017eivotn\u00edmu stylu. D\u00e1vno u\u017e to nen\u00ed jen p\u0159e\u017eitek pro ty, kte\u0159\u00ed sportuj\u00ed, nebo se sna\u017e\u00ed zhubnout. Lid\u00e9 pochopili, \u017ee nezdrav\u00e1 strava vede ke spoust\u011b onemocn\u011bn\u00ed, kter\u00e9 mohou kon\u010dit a\u017e t\u00edm nejhor\u0161\u00edm mo\u017en\u00fdm zp\u016fsobem.\u00a0Proteiny, nebyli b\u00edlkoviny, maj\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku nezastupitelnou roli. Jsou stavebn\u00ed bu\u0148kou pro na\u0161e org\u00e1ny, tk\u00e1n\u011b a svaly a tak\u00e9 napom\u00e1h\u00e1 s jejich regenerac\u00ed.\u00a0Taky jsou sou\u010d\u00e1st\u00ed spousta hormon\u016f a enzym\u016f. Bez b\u00edlkovin prakticky nem\u016f\u017eeme existovat. Maj\u00ed taky velk\u00fd syt\u00edc\u00ed \u00fa\u010dinek, tak\u017ee pokud do j\u00eddla p\u0159id\u00e1me b\u00edlkoviny, nebudeme m\u00edt brzy hlad.N\u00e1lepka „protein“Pokud uvid\u00edte na n\u011b\u010dem ozna\u010den\u00ed „proteinov\u00e9“, nepodl\u00e9hejte nad\u0161en\u00ed a zad\u00edvejte se po\u0159\u00e1dn\u011b na slo\u017een\u00ed. Proteinov\u00e9 alternativy maj\u00ed n\u011bkdy jen t\u0159eba o 1 nebo 2 gramy b\u00edlkovin v\u00edce, ne\u017e jejich „neproteinov\u00e1“ verze. P\u0159i\u010dem\u017e ta proteinov\u00e1 je t\u0159eba i jednou tak drah\u00e1. Samoz\u0159ejm\u011b, ne v\u0161echny v\u00fdrobky s ozna\u010den\u00edm protein jsou \u0161patn\u011b. Proteinov\u00e9 ty\u010dinky, proteinov\u00e9 pudingy \u010di proteinov\u00e9 drinky jsou fajn zp\u016fsob, jak rychle posva\u010dit, ale nem\u011bli by se st\u00e1t ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku. Pokud uvid\u00edte v\u00fdrobky jako proteinov\u00fd tvaroh, proteinov\u00e9 ml\u00e9ko a podobn\u011b, rad\u011bji se jim vyhn\u011bte. Tyto v\u00fdrobky jsou sami o sob\u011b zdrojem b\u00edlkovin, a nen\u00ed pot\u0159eba kupovat p\u0159edra\u017eenou proteinovou verzi.Z \u010deho tedy \u010derpat proteiny?Nejlep\u0161\u00ed zp\u016fsob, z \u010deho \u010derpat proteiny, jsou z\u00e1kladn\u00ed suroviny, kter\u00e9 jsou co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9. B\u00edlkoviny obsahuje opravdu spoustu kvalitn\u00edch potravin. Maso, vejce, jogurty, tvaroh, lu\u0161t\u011bniny. Fajn zdrojem b\u00edlkovin jsou i \u0161unky, ov\u0161em vyb\u00edrejte ty s minimem soli a s minim\u00e1ln\u011b 95% obsahem masa. Pozor si dejte i u s\u00fdr\u016f. Sice jsou tak\u00e9 zdrojem b\u00edlkovin, ale vyb\u00edrejte sp\u00ed\u0161e ty m\u00e9n\u011b tu\u010dn\u00e9, s obsahem tuku maxim\u00e1ln\u011b kolem 40 %.\u00a0Proteinov\u00e9 n\u00e1pojeSpousta z\u00a0n\u00e1s m\u00e1 slovo protein spojen\u00e9 s\u00a0proteinov\u00fdmi n\u00e1poji. Jsou zdrav\u00e9 nebo ne? Rozhodn\u011b nejsou nijak z\u00e1vadn\u00e9 va\u0161emu zdrav\u00ed, ba, pr\u00e1v\u011b naopak. Pokud v\u00e1m d\u011bl\u00e1 probl\u00e9m do sebe b\u011bhem dne dostat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, kvalitn\u00ed proteinov\u00fd n\u00e1poj, nap\u0159\u00edklad ke sva\u010dince, pro v\u00e1s m\u016f\u017ee b\u00fdt skv\u011blou volbou. Na v\u00fdb\u011br jsou i vegansk\u00e9 proteiny, a obecn\u011b se proteinov\u00e9 pr\u00e1\u0161ky vyr\u00e1b\u00ed snad ve v\u0161ech p\u0159\u00edchut\u00edch na kter\u00e9 si vzpomenete, tak\u017ee si vybere opravdu ka\u017ed\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyb\u00edrat proteinov\u00e9 v\u00fdrobky","item":"https:\/\/www.ilonaf.cz\/jak-vybirat-proteinove-vyrobky\/#breadcrumbitem"}]}]