[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ilonaf.cz\/jak-zit-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.ilonaf.cz\/jak-zit-zdrave\/","headline":"Jak \u017e\u00edt zdrav\u011b","name":"Jak \u017e\u00edt zdrav\u011b","description":"Mysl\u00edm si, \u017ee v\u0161ichni m\u00e1me alespo\u0148 jednou za \u010das chu\u0165 na n\u011bco dobr\u00e9ho, nezdrav\u00e9ho a sladk\u00e9ho. Je ale blbost tohle z\u00a0j\u00eddeln\u00ed\u010dku vy\u0161krtnout. P\u00e1rkr\u00e1t si to m\u016f\u017eeme dop\u0159\u00e1t o \u010dem by ten \u017eivot pak vlastn\u011b byl. Hlavn\u011b \u017eeny se sna\u017e\u00ed neust\u00e1le udr\u017eovat kr\u00e1sn\u00e9, aby vypadali mlad\u011b co nejd\u00e9le. Pou\u017e\u00edvaj\u00ed r\u016fzn\u00e9 kr\u00e9my olej\u00ed\u010dky a n\u011bkdy to p\u0159eh\u00e1n\u00ed i s\u00a0l\u00ed\u010den\u00edm. Co se t\u00fdk\u00e1 […]","datePublished":"2020-02-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ilonaf.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ilonaf.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ilonaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ilonaf.cz\/wp-content\/uploads\/img_a371772_w4286_t1583000696.jpg","url":"https:\/\/www.ilonaf.cz\/wp-content\/uploads\/img_a371772_w4286_t1583000696.jpg","height":0,"width":0},"url":"https:\/\/www.ilonaf.cz\/jak-zit-zdrave\/","about":["Lifestyle"],"wordCount":471,"articleBody":"Mysl\u00edm si, \u017ee v\u0161ichni m\u00e1me alespo\u0148 jednou za \u010das chu\u0165 na n\u011bco dobr\u00e9ho, nezdrav\u00e9ho a sladk\u00e9ho. Je ale blbost tohle z\u00a0j\u00eddeln\u00ed\u010dku vy\u0161krtnout. P\u00e1rkr\u00e1t si to m\u016f\u017eeme dop\u0159\u00e1t o \u010dem by ten \u017eivot pak vlastn\u011b byl. Hlavn\u011b \u017eeny se sna\u017e\u00ed neust\u00e1le udr\u017eovat kr\u00e1sn\u00e9, aby vypadali mlad\u011b co nejd\u00e9le. Pou\u017e\u00edvaj\u00ed r\u016fzn\u00e9 kr\u00e9my olej\u00ed\u010dky a n\u011bkdy to p\u0159eh\u00e1n\u00ed i s\u00a0l\u00ed\u010den\u00edm. Co se t\u00fdk\u00e1 zdrav\u00e9 stravy tak v\u00a0tom dok\u00e1\u017eou opravdu chodit n\u011bkter\u00e9 z\u00a0n\u00e1s si dokonce chyst\u00e1me doma zdrav\u00e9 ob\u011bdy do pr\u00e1ce.D\u011bl\u00e1me si r\u016fzn\u00e9 sal\u00e1ty, kter\u00e9 jsou dietn\u00ed t\u0159eba s\u00a0tu\u0148\u00e1kem a vaj\u00ed\u010dkem nebo s\u00a0ku\u0159ec\u00edm masem a pokud k\u00a0tomu st\u00edh\u00e1me je\u0161t\u011b i cvi\u010dit pak m\u00e1me vyhr\u00e1no a nemus\u00edme se za sebe styd\u011bt. Ov\u0161em ne v\u0161ichni na to m\u00e1me \u010das. N\u011bkdo je spokojen\u00fd, jak vypad\u00e1 a necht\u011bl by nic m\u011bnit i kdy\u017e je trochu plno\u0161t\u00edhl\u00fd ale vyhovuje mu to. Samoz\u0159ejm\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed abychom se c\u00edtili dob\u0159e. Zdrav\u00e1 strava je vhodn\u00e1 nejen u siln\u011bj\u0161\u00edch lid\u00ed ale i u t\u011bch kte\u0159\u00ed jsou nemocn\u00ed a maj\u00ed dokonce na\u0159\u00edzenou dietu. P\u0159i cukrovce v\u00edme \u017ee nesm\u00edme j\u00edt sladk\u00e9 nebo aspo\u0148 ho hodn\u011b omezit. Z\u00e1le\u017e\u00ed na tom, jak silnou ji m\u00e1me. Jen\u017ee kdo by si necht\u011bl j\u00edt sednout s\u00a0kamar\u00e1dy a d\u00e1t si z\u00e1kusek nebo dort? Pokud to nep\u0159eh\u00e1n\u00edme tak se zase tolik ned\u011bje, proto\u017ee t\u011blo cukry pot\u0159ebuje abychom m\u011bli energii.\u00a0Mu\u017ei se ale o sebe um\u00ed taky starat. Chod\u00ed do posilovny, aby byli fit a n\u011bkte\u0159\u00ed se nebr\u00e1n\u00ed i sal\u00e1t\u016fm. Je pravda \u017ee to asi nen\u00ed stejn\u00e9 jako kdy\u017e si daj\u00ed po\u0159\u00e1dn\u00fd kus masa, kter\u00fd je opravdu zasyt\u00ed. Jak se ale \u0159\u00edk\u00e1 pro kr\u00e1su se mus\u00ed trp\u011bt, a to v\u00a0obou p\u0159\u00edpadech. Z\u00e1kladem je p\u00edt oby\u010dejnou vodu. Nejhor\u0161\u00ed je p\u00edt p\u0159eslazen\u00e9 vody jako je coca cola, fanta, sprite ale i energetick\u00e9 n\u00e1poje kter\u00e9 dod\u00e1vaj\u00ed energii. Je v\u00a0nich v\u00edce cukru, ne\u017e si dok\u00e1\u017eeme p\u0159edstavit. Zaj\u00edmav\u00e9 ale je \u017ee pit\u00ed \u010dist\u00e9 vody prosp\u00edv\u00e1 obli\u010deji. Je hydratovan\u00fd, vy\u017eiven\u00fd, hlad\u0161\u00ed a z\u00e1\u0159iv\u011bj\u0161\u00ed. Hodn\u011b lid\u00ed zkou\u0161\u00ed i pr\u00e1\u0161ky na hubnut\u00ed ale to taky nen\u00ed moc zdrav\u00e9, a ne v\u017edy to funguje. V\u0161e m\u00e1me nastaveno v\u00a0hlav\u011b a pokud opravdu chceme tak dok\u00e1\u017eeme \u017e\u00edt tak jak si p\u0159ejeme.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u017e\u00edt zdrav\u011b","item":"https:\/\/www.ilonaf.cz\/jak-zit-zdrave\/#breadcrumbitem"}]}]