[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ilonaf.cz\/lecba-mrazem\/#Article","mainEntityOfPage":"https:\/\/www.ilonaf.cz\/lecba-mrazem\/","headline":"L\u00e9\u010dba mrazem","name":"L\u00e9\u010dba mrazem","description":"Mo\u017en\u00e1 jste u\u017e n\u011bkdy o kryoterapii, tedy l\u00e9\u010db\u011b chladem sly\u0161eli. Mo\u017en\u00e1 je pro V\u00e1s takov\u00e1 kryosauna, nebo jinak tak\u00e9 pol\u00e1rium, n\u011bco \u00fapln\u011b nov\u00e9ho. Kryoterapie m\u00e1 v\u0161ak u\u017e svoje pevn\u00e9 m\u00edsto v l\u00e9\u010db\u011b poopera\u010dn\u00edch stav\u016f, mezi regenera\u010dn\u00edmi technikami i v preventivn\u00edch programech zlep\u0161ov\u00e1n\u00ed imunity. Ide\u00e1ln\u00ed teplota v pol\u00e1riu se pohybuje v rozmez\u00ed mezi 120 a\u017e 130 stupni pod nulou. Ni\u010deho se […]","datePublished":"2019-12-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ilonaf.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ilonaf.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ilonaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ilonaf.cz\/wp-content\/uploads\/img_a362538_w4346_t1575714084.jpg","url":"https:\/\/www.ilonaf.cz\/wp-content\/uploads\/img_a362538_w4346_t1575714084.jpg","height":0,"width":0},"url":"https:\/\/www.ilonaf.cz\/lecba-mrazem\/","about":["Zdrav\u00ed"],"wordCount":430,"articleBody":"Mo\u017en\u00e1 jste u\u017e n\u011bkdy o kryoterapii, tedy l\u00e9\u010db\u011b chladem sly\u0161eli. Mo\u017en\u00e1 je pro V\u00e1s takov\u00e1 kryosauna, nebo jinak tak\u00e9 pol\u00e1rium, n\u011bco \u00fapln\u011b nov\u00e9ho. Kryoterapie m\u00e1 v\u0161ak u\u017e svoje pevn\u00e9 m\u00edsto v l\u00e9\u010db\u011b poopera\u010dn\u00edch stav\u016f, mezi regenera\u010dn\u00edmi technikami i v preventivn\u00edch programech zlep\u0161ov\u00e1n\u00ed imunity.  Ide\u00e1ln\u00ed teplota v pol\u00e1riu se pohybuje v rozmez\u00ed mezi 120 a\u017e 130 stupni pod nulou. Ni\u010deho se ale nebojte. Venku je to daleko nep\u0159\u00edjemn\u011bj\u0161\u00ed u\u017e p\u0159i m\u00ednus \u010dty\u0159ech. Jak je to mo\u017en\u00e9? V pol\u00e1riu je vzduch zbaven\u00fd vlhkosti a takov\u00e1 such\u00e1 zima p\u016fsob\u00ed na t\u011blo \u00fapln\u011b jinak. Mr\u00e1z t\u011blu dopl\u0148uje energii a nab\u00edj\u00ed organismus pozitivn\u00edm el\u00e1nem. Kryoterapie m\u00e1 v\u00fdborn\u00fd vliv na dol\u00e9\u010dov\u00e1n\u00ed zran\u011bn\u00ed a na pohybov\u00fd apar\u00e1t obecn\u011b. T\u00edm p\u00e1dem m\u00e1 spoustu benefit\u016f nejen pro sportovce. Co vstup do pol\u00e1ria obn\u00e1\u0161\u00ed? Do takov\u00e9 kryosauny nen\u00ed mo\u017en\u00e9 vstupovat v b\u011b\u017en\u00e9m oble\u010den\u00ed. \u010c\u00edm v\u00edce je \u010dlov\u011bk odhalen\u00fd, t\u00edm l\u00e9pe. Ov\u0161em n\u011bkter\u00e9 okrajov\u00e9 partie t\u011bla je naopak vhodn\u00e9 zakr\u00fdt. \u010celenku na zakryt\u00ed u\u0161\u00ed V\u00e1m v\u011bt\u0161inou v pol\u00e1riu zap\u016fj\u010d\u00ed. Stejn\u011b jako rou\u0161ku na \u00fasta, rukavice, pono\u017eky nad kotn\u00edky nebo t\u0159eba d\u0159ev\u00e1ky na nohy. To jsou nezbytn\u00e1 opat\u0159en\u00ed proti omrzlin\u00e1m perifern\u00edch \u010d\u00e1st\u00ed t\u011bla. Prvn\u00ed n\u00e1v\u0161t\u011bva pol\u00e1ria v\u011bt\u0161inou nep\u0159esahuje 2 minuty. D\u00e9lka pobytu se potom postupn\u011b prodlu\u017euje a\u017e na maxim\u00e1ln\u00ed 4 minuty. Stejn\u011b jako v saun\u011b ka\u017ed\u00e9mu vyhovuje jinak dlouh\u00fd pobyt. Zat\u00edmco po n\u00e1v\u0161t\u011bv\u011b sauny n\u00e1sleduje studen\u00e1 sprcha nebo koupel, po n\u00e1v\u0161t\u011bv\u011b pol\u00e1ria se zah\u0159ejete v t\u011blocvi\u010dn\u011b na kole nebo eliptikalu. Str\u00e1v\u00edte tam asi 20 a\u017e 30 minut, b\u011bhem kter\u00fdch se t\u011blo aklimatizuje na norm\u00e1ln\u00ed teplotu.  Kryoterapie se nedoporu\u010duje lidem s vysok\u00fdm krevn\u00edm tlakem a s kardiovaskul\u00e1rn\u00edm nebo onkologick\u00fdm onemocn\u011bn\u00edm. Vstup pro d\u011bti je vhodn\u00fd zhruba od p\u011bti let. Krom\u011b zm\u00edn\u011bn\u00fdch \u00fa\u010dink\u016f na pohybov\u00fd apar\u00e1t p\u016fsob\u00ed tak\u00e9 preventivn\u011b na imunitu a dokoncepom\u00e1h\u00e1 tak\u00e9 na celulitidu. P\u0159ekvapiv\u011b m\u00e1 mr\u00e1z v pol\u00e1riu velice pozitivn\u00ed a okam\u017eit\u00e9 \u00fa\u010dinky na hlasivky, tak\u017ee je jako terapie vhodn\u00e9 i pro zp\u011bv\u00e1ky moder\u00e1tory nebo t\u0159eba u\u010ditele.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba mrazem","item":"https:\/\/www.ilonaf.cz\/lecba-mrazem\/#breadcrumbitem"}]}]